Group Pilates classes are an enjoyable and affordable way to experience Pilates exercise and are suitable for uninjured people wanting the general health and fitness benefits that Pilates provides. These classes last for one hour each and are taught by experienced, highly trained instructors.
Floor classes have a maximum of 12 participants. They incorporate safe yet effective exercises using your own body weight and the small Pilates apparatus (magic circles, resistance bands and exercise balls).
Floor classes offer most of the fitness benefits of regular studio lessons without the cost and without the use of the larger equipment.
Clients without previous Pilates experience should attend a Pilates Intro class first when commencing floor classes. (Intro class attendance is not required for clients attending pregnancy Pilates classes or joining Yogalates.)
Circuit classes have a maximum of 8 participants and incorporate the use of the larger Pilates equipment as well as floor and small apparatus work.
Clients without previous Pilates equipment experience must attend a private studio lesson before commencing circuit classes.
NEW! Cardio Pilates Circuit now available! An invigorating fusion of classic Pilates movements and fat-burning cardio exercise to rev up your calorie burn, multiply your results and improve your cardiovascular health while also delivering the strengthening, body shaping effects of a traditional Pilates workout.
Our group class schedule includes classes for all levels from beginners to advanced. Click here for our current Group Class Timetable.
"the closet thing you'll get to the perfect workout"
Elle magazine
