Studio lessons last for 1 hour each and are taught in a highly personalised way. They combine Pilates floor work with exercises on specially designed Pilates equipment to give you the best possible results.
Studio lessons are recommended for all clients attending Pilates for rehabilitation purposes and for anyone who wants the benefits of a program designed for their specific needs.
As a new client at the studio you receive two private lessons with a senior instructor. This allows us to develop an exercise program uniquely suited to your requirements and personal goals.
Your instructor can then help you determine if more private sessions are needed or if you are ready for semi-private lessons.
In semi-private studio lessons we aim for a ratio of 1-4 clients per instructor to ensure that you continue to receive individualized care and attention. Program modifications at each session keep your workouts interesting and maximise results.
Studio appointments are available between the hours of 6:30am-2:30pm Monday to Friday, 4pm-8pm Monday, Wednesday and Thursday evenings and 8am-1pm Saturday.
