Combine two popular exercise disciplines and you've got one terrific workout.
Yogalates is a complete workout that tones and strengthens your body whilst also relaxing your mind, creating the perfect solution to our stressful lives. It creates a union between body and mind and improves overall wellbeing.
As renowned by Cameron Diaz this new exercise system is taking the celebrities by storm. It works to enhance your strength, stamina, aerobic capacity, flexibility, balance and mental clarity. It is a movement system that stretches and strengthens all the major muscle groups developing a streamlined slenderness rather than bulk. Yogalates is easy to learn and you can take a class or work one on one.
Cherida Ford has recently moved to Perth and brings this newly acclaimed exercise system here for the first time. Taught by the master herself, Louise Solomon, Cherida is also a qualified personal trainer, massage therapist in both remedial and Swedish masssage and instructor of gravity training.
For our current group class timetable, including yogalates, click here.